1-on-1 Mental Training

Just as in physical fitness personal training, you get personal individual time for conditioning of your mindset. Together we work on  your mindset and we strategize to customize a plan in helping you attain your short term goal(s) using the principles of Mental Conditioning. A short term goal is something you want to accomplish in a year of less. 
One on One Mental Coaching can be done in-person at the Mental Conditioning Gym or virtually through Zoom.

Please note that Mental Training does not replace clinical formal therapy.
​Mental Training is not therapy, but can be therapeutic. 
Training Camp
In a Training Camp, you work one on one with Coach Elliot to focus on your specific short term goal. The length of your Training Camp is dependent on your goal and what you want to achieve.  Each Training Camp is customized to your specific needs which is determined during your free consultation call. 

Areas of Focus: Clarity

INTIMATE RELATIONSHIPS (from dating to marriage)
Starting a relationship/marriage
Leaving a relationship/marriage
Moving to the next stage in your relationship/marriage
PARENTING (from birth to senior)
Parenting of kids in elementary school, high school, college, and young adult
Caring for aging loved ones
CAREER
Starting a new job
Promotion
Transition to a new career
Leaving a job
Retirement
Client Transformations
  • sharper decision making skills
  • identification of their big picture
  • ​strategy
  • improved self evaluation abilities
  • clarity
  • confidence
  • mental exercises to use daily that can be applied to any areas in life
Contact Coach Elliot to schedule your free 30 minute consultation call to discuss your needs.